Discover the healing power of Therapeutic art
Our therapeutic art sessions focus on the creative process of making art, in order to improve your physical, emotional and mental well-being.
You can book a therapeutic art session for yourself, for you and your partner, your family member(s) or even a friend. Art Therapy offers you the possibility to look inwards and to discover what we we truly want in life!
When we are creative we use different brain connections than when we speak. It is scientifically proven that art therapy reduces stress and anxiety, increase happiness, boosts self-esteem and improves motoric and cognitive skills.
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We offer non-clinical art therapy, often referred to as art-based therapy or expressive arts therapy.
Non-clinical art therapy is a form of therapeutic intervention that uses creative processes like drawing, painting, sculpting, and other artistic activities to promote emotional expression, self-discovery, and personal growth.
Unlike clinical art therapy, which typically involves licensed art therapists and is used for clinical diagnoses and treatment, non-clinical art therapy is more focused on personal development, burnout-prevention, stress relief, and enhancing overall well-being.
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Most people approach us to release stress, to try something new to relax and be creative ...
but then we discover their our other issues underneath where we can help as well.
Self-growth
Art therapy can establish self-growth by facilitating the exploration and expression of personal experiences and emotions, fostering self-awareness, resilience, and personal development.
Overwhelming feeling of being stuck
Art therapy can provide you a creative outlet to express and manage stress, offering you relaxation and mindfulness techniques through artistic expression.
Self-exploration
Art therapy can establish self-exploration by providing a creative and non-verbal avenue for individuals to delve into their inner thoughts, emotions, and subconscious, fostering a deeper understanding of themselves.
Anxiety
Art therapy can help you explore and understand your anxiety, providing a safe space to process emotions, reduce anxiety levels, and develop coping strategies.
Low self-esteem, negative self-image
Through art, you can explore your self-image, build self-awareness, and work on improving self-esteem and self-worth.
Difficulties during significant life transitions
Art therapy assists in navigating major life transitions by providing a creative space to explore emotions,
gain insights, and adapt to new circumstances.
Difficulties in your relationship with a partner, family members or at work
Art therapy can facilitate the development of better relationships by enabling individuals to explore and understand their emotions, communication styles, and boundaries through creative expression, fostering healthier and more meaningful connections with others.
Perfectionism holding you back
Art therapy can help beat perfectionism by fostering a non-judgmental creative space that encourages self-expression without the pressure of achieving flawless results, allowing individuals to embrace imperfection and reduce their perfectionistic tendencies.
Book your therapeutic art session
Either you can call us at +41 (0) 77 452 57 72 or you can fill in this form so we can schedule an appointment.
Please let us know how we can help you.