Empowering Art Workshops
How can art empower you?
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You are stepping out of your comfort zone
Making art requires courage. For persons who haven't made art their whole lives, making art can become a revelation.
Making art lets you step outside of your comfort zone.
The art activities that we offer are from renowned therapeutic art sources.
Art therapy is scientifically researched and the effect on someones mindset can be life-changing.
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You are silencing your inner critical voice
Sitting in front of a blank canvas can be frightening. Every workshop will start with an easy warm-up art activity to make you feel comfortable.
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Every workshop has a different goal, but the approach remains the same: offering you a creative outlet to express your emotions and your thoughts. in a creative way.
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You are allowing yourself to play and relax
You don't need to be good at drawing. Drawing or painting is something that so naturally occurs, that everyone is able to take part at our workshops.
Many people for instance don't like draw in a realistic, figurative way (count me as one of those people). Then they draw something abstract, using lines, symbols and colours to express themselves. There are no rules in art.
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You are believing in yourself and you are following your intuition
The idea is to follow your intuition, let your hands guide you.
Once your artwork is finished, we discuss it together.
And for the ones, who like, can share it in the group. By having this additional conversation about your art work, you will gain new insights about yourself and your situation.
By doing the art activities and taking part at the discussion, you can feel more energised and empowered by having a new outlook.
"I attended an over 2 hour art therapy workshop with several other people by Laura and for me it could have been even longer :) Very thoughtful, she put together five different tasks (new paintings), accompanied with music and one even started with a guided meditation. She has a great and calm energy. I highly recommend booking a session with her (she is happy to adapt to your needs). It will bring out the inner child in you. And some thoughts that were unconscious might show up."
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Debora, Zug, CH
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