Our art coaching sessions are online which means your consultation will be through video call. Similar to what happens in a physical setting you can expect a face-to-face session of 1 hour.
You art coach is a certified expressive arts therapist.
At Hands-on Art our approach is a bit different from most art therapists.
First of all we put the emphasis on the objective.
For our launch we start with three valuable objectives:
- Boost your self-esteem
- Reduce stress and anxiety
- Find your call
You are free to book any of these objectives.
We find it very important that we work towards a goal, that we improve things for you. Our aim is eventually that you really gain more self-esteem, reduce stress and anxiety and find your call!
We want you to leave our sessions with a good feeling, be excited that you are reaching your life changing goals.
We start from a positive vibe. At Hands-on Art we are full of optimism and believe in the future, that change is possible, even in these hard Corona times.
In that sense we are probably more practical oriented and work more targeted.
The themes that we offer are themes where we all struggle with sometimes in our life, but that can have a deep impact on our happiness and our overall life quality.
In your first art coaching session you will win instant improvement and new perspectives.
Your art coach will be there to listen to you, to the reason of your visit. You will be asked to create an art exercise that is tailor made to your needs. You art coach will set you at ease, will not interfere, but instead react supportive and empathic. During the creative process and the discussion with the art coach you will gain new insights and finally be one step closer to accomplishing your goals.
To help you in a calming state the art coach can use meditation and music to support your goals.
The art coach will not offer you solutions. You will naturally come up with solutions when you are creating the art work and have the conversation with the art coach. Changing behaviour is only possible when we realise ourselves what we need to change and how we need to do that. It needs to come from within.
Now this can all sound very abstract to you maybe. I suggest that you pick a goal yourself, book one session and you will be pleasantly surprised about the effect of art-making on your wellbeing.
Your first session is with 100% money back guarantee. If your expectations weren't met for whatever reason, we refund you the costs back within 30 days.
I hope to see you soon!
Kind regards,
Laura
